Lauren
Lauren is passionate about helping individuals enhance their quality of life through physical activity and fitness. She finds immense joy in empowering people to discover their body’s potential and the transformative impact of living an active lifestyle.
Lauren holds a Master of Science degree with a Fitness Specialization in Kinesiology and Health Sciences, as well as an Honours Bachelor of Arts in the same field. She is certified as a Clinical Exercise Physiologist and High-Performance Specialist through CSEP-CEP. Additionally, Lauren has earned certifications in Pre- and Post-Natal Exercise, Fitness Assessment and Lifestyle Counseling, TRX Suspension Training, and is a Certified Socacize® Instructor. She also holds HIGH Five, First Aid, CPR-C, and AED certifications.