Emergencies can happen any time – it’s important to be prepared.
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Stay hydrated by drinking plenty of cool liquids
- Wear a hat and apply sunscreen
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Limit outdoor time and seek air-conditioned spaces (consider visiting public buildings like malls, libraries, or cooling centres)
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Know the symptoms of heat-related illnesses
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Know where cooling centres are in your community
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Have an emergency preparedness kit ready (which includes a water supply)
- Monitor radio and television stations for extreme heart alerts